Marcos Jonck v1500m/1:30r...4 row
7,130m
Meters
34:51.1
Time
2:26.6
Pace
405
Calories
| Rest Distance | 989m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,119m |
| Overall Time | 42:51.1 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 23 |
| Drag Factor | 109 |
September 19, 2019 07:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:51.1 | 7,130m | 2:26.6 | 111 | 681 | 23 | ||
| 8:22.0 | 1,500m | 2:47.3 | 75 | 557 | 22 | 153 | |
| r: 1:30 | 227m | ||||||
| 9:00.0 | 2,116m | 2:07.5 | 168 | 879 | 26 | 168 | |
| r: 2:10 | 345m | ||||||
| 9:00.0 | 2,015m | 2:13.9 | 145 | 800 | 25 | 165 | |
| r: 2:10 | 408m | ||||||
| 8:29.1 | 1,500m | 2:49.7 | 72 | 546 | 20 | 135 | |
| r: 2:10 | 9m | ||||||
| r989m |