Marcos Jonck v1200m/1:00r...4 row
9,075m
Meters
45:14.5
Time
2:29.5
Pace
499
Calories
| Rest Distance | 939m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,014m |
| Overall Time | 53:14.5 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 21 |
| Drag Factor | 124 |
September 20, 2019 07:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:14.5 | 9,075m | 2:29.5 | 105 | 660 | 21 | ||
| 6:37.6 | 1,200m | 2:45.6 | 77 | 564 | 21 | 150 | |
| r: 1:00 | 102m | ||||||
| 16:00.0 | 3,304m | 2:25.2 | 114 | 692 | 22 | 151 | |
| r: 3:00 | 291m | ||||||
| 16:00.0 | 3,372m | 2:22.3 | 121 | 717 | 22 | 158 | |
| r: 3:00 | 535m | ||||||
| 6:36.9 | 1,200m | 2:45.3 | 77 | 566 | 18 | 133 | |
| r: 1:00 | 11m | ||||||
| r939m |