Marcos Jonck v1000m/2:00r...3 row
12,022m
Meters
1:01:02.2
Time
2:32.3
Pace
652
Calories
| Rest Distance | 676m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,698m |
| Overall Time | 1:07:02.2 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 21 |
| Drag Factor | 115 |
September 21, 2019 10:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:01:02.2 | 12,022m | 2:32.3 | 99 | 640 | 21 | ||
| 5:10.1 | 1,000m | 2:35.0 | 94 | 623 | 21 | 149 | |
| r: 2:00 | 159m | ||||||
| 50:00.0 | 10,022m | 2:29.6 | 104 | 659 | 22 | 153 | |
| r: 3:00 | 511m | ||||||
| 5:52.1 | 1,000m | 2:56.0 | 64 | 520 | 21 | 129 | |
| r: 1:00 | 6m | ||||||
| r676m |