Marcos Jonck v5:00/2:00r...5 row
7,310m
Meters
34:43.1
Time
2:22.4
Pace
405
Calories
| Rest Distance | 1,221m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 8,531m |
| Overall Time | 44:13.1 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 22 |
| Drag Factor | 101 |
September 23, 2019 07:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:43.1 | 7,310m | 2:22.4 | 121 | 716 | 22 | ||
| 5:00.0 | 847m | 2:57.0 | 63 | 516 | 19 | 149 | |
| r: 2:00 | 326m | ||||||
| 9:32.2 | 2,000m | 2:23.0 | 120 | 711 | 21 | 160 | |
| r: 2:00 | 232m | ||||||
| 9:00.0 | 2,044m | 2:12.0 | 152 | 822 | 25 | 163 | |
| r: 2:30 | 231m | ||||||
| 9:00.0 | 2,068m | 2:10.5 | 157 | 841 | 26 | 171 | |
| r: 2:30 | 432m | ||||||
| 2:10.9 | 351m | 3:06.4 | 54 | 485 | 19 | 132 | |
| r: 0:30 | 0m | ||||||
| r1,221m |