Marcos Jonck v5:00/2:00r...5 row
9,279m
Meters
46:15.8
Time
2:29.5
Pace
499
Calories
| Rest Distance | 921m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 10,200m |
| Overall Time | 57:15.8 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 21 |
| Drag Factor | 116 |
September 24, 2019 07:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:15.8 | 9,279m | 2:29.5 | 105 | 659 | 21 | ||
| 5:00.0 | 813m | 3:04.5 | 56 | 491 | 21 | 131 | |
| r: 2:00 | 228m | ||||||
| 13:00.0 | 2,743m | 2:22.1 | 122 | 719 | 22 | 150 | |
| r: 2:30 | 118m | ||||||
| 13:00.0 | 2,741m | 2:22.2 | 122 | 718 | 22 | 157 | |
| r: 2:30 | 192m | ||||||
| 13:00.0 | 2,662m | 2:26.5 | 111 | 683 | 22 | 155 | |
| r: 2:30 | 383m | ||||||
| 2:15.8 | 321m | 3:31.5 | 37 | 427 | 18 | 129 | |
| r: 1:30 | 0m | ||||||
| r921m |