Marcos Jonck v5:00/1:30r...6 row
9,026m
Meters
44:03.0
Time
2:26.4
Pace
488
Calories
| Rest Distance | 1,267m |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 10,293m |
| Overall Time | 55:18.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 22 |
| Drag Factor | 108 |
September 25, 2019 22:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:03.0 | 9,026m | 2:26.4 | 112 | 683 | 22 | ||
| 5:00.0 | 861m | 2:54.2 | 66 | 527 | 19 | 164 | |
| r: 1:30 | 271m | ||||||
| 7:00.0 | 1,607m | 2:10.6 | 157 | 839 | 25 | 168 | |
| r: 1:45 | 235m | ||||||
| 7:00.0 | 1,546m | 2:15.8 | 140 | 780 | 24 | 167 | |
| r: 1:45 | 204m | ||||||
| 7:00.0 | 1,566m | 2:14.0 | 145 | 799 | 24 | 172 | |
| r: 1:45 | 161m | ||||||
| 15:00.0 | 2,946m | 2:32.7 | 98 | 637 | 21 | 165 | |
| r: 2:15 | 396m | ||||||
| 3:03.0 | 500m | 3:03.0 | 57 | 496 | 18 | 148 | |
| r: 2:15 | 0m | ||||||
| r1,267m |