Marcos Jonck 3x5000m/2:20r row
15,000m
Meters
1:13:20.7
Time
2:26.6
Pace
836
Calories
135
Heart Rate
| Rest Distance | 800m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 15,800m |
| Overall Time | 1:20:20.7 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 22 |
| Drag Factor | 107 |
September 28, 2019 10:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:20.7 | 15,000m | 2:26.6 | 111 | 681 | 22 | 135 |
| 23:46.3 | 5,000m | 2:22.6 | 121 | 715 | 22 | 154 |
| 24:16.7 | 5,000m | 2:25.6 | 113 | 689 | 23 | 159 |
| 25:17.6 | 5,000m | 2:31.7 | 100 | 644 | 22 | 149 |
| r800m |