Marcos Jonck v5:00/1:20r...4 row
5,091m
Meters
24:00.0
Time
2:21.4
Pace
300
Calories
| Rest Distance | 608m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 5,699m |
| Overall Time | 29:20.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 22 |
| Drag Factor | 102 |
September 30, 2019 07:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,091m | 2:21.4 | 124 | 725 | 22 | ||
| 5:00.0 | 953m | 2:37.3 | 90 | 608 | 20 | 158 | |
| r: 1:20 | 187m | ||||||
| 7:00.0 | 1,699m | 2:03.6 | 185 | 937 | 26 | 174 | |
| r: 1:20 | 167m | ||||||
| 7:00.0 | 1,564m | 2:14.2 | 145 | 797 | 23 | 174 | |
| r: 1:20 | 236m | ||||||
| 5:00.0 | 875m | 2:51.4 | 69 | 539 | 19 | 136 | |
| r: 1:20 | 18m | ||||||
| r608m |