Marcos Jonck v5:00/1:30r...5 row
8,808m
Meters
42:23.1
Time
2:24.3
Pace
485
Calories
| Rest Distance | 1,163m |
|---|---|
| Rest Time | 10:10.0 |
| Overall Distance | 9,971m |
| Overall Time | 52:33.1 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 20 |
| Drag Factor | 112 |
October 03, 2019 22:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:23.1 | 8,808m | 2:24.3 | 116 | 700 | 20 | ||
| 5:00.0 | 899m | 2:46.8 | 75 | 559 | 19 | 155 | |
| r: 1:30 | 124m | ||||||
| 12:00.0 | 2,593m | 2:18.8 | 131 | 750 | 20 | 163 | |
| r: 2:40 | 423m | ||||||
| 12:00.0 | 2,476m | 2:25.3 | 114 | 691 | 20 | 151 | |
| r: 2:40 | 140m | ||||||
| 12:00.0 | 2,595m | 2:18.7 | 131 | 751 | 21 | 160 | |
| r: 2:40 | 476m | ||||||
| 1:23.1 | 248m | 2:47.5 | 74 | 556 | 16 | 147 | |
| r: 0:40 | 0m | ||||||
| r1,163m |