Marcos Jonck v6:00/2:00r...4 row
7,545m
Meters
37:03.3
Time
2:27.3
Pace
393
Calories
| Rest Distance | 805m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,350m |
| Overall Time | 44:03.3 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 20 |
| Drag Factor | 105 |
October 07, 2019 13:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:03.3 | 7,545m | 2:27.3 | 109 | 676 | 20 | ||
| 6:00.0 | 1,241m | 2:25.0 | 115 | 694 | 20 | 172 | |
| r: 2:00 | 182m | ||||||
| 14:00.0 | 2,821m | 2:28.8 | 106 | 664 | 21 | 154 | |
| r: 2:20 | 197m | ||||||
| 14:00.0 | 2,955m | 2:22.1 | 122 | 719 | 21 | 169 | |
| r: 2:20 | 426m | ||||||
| 3:03.3 | 528m | 2:53.5 | 67 | 530 | 19 | 142 | |
| r: 0:20 | 0m | ||||||
| r805m |