Marcos Jonck v5:00/1:30r...4 row
5,648m
Meters
25:35.4
Time
2:15.9
Pace
335
Calories
| Rest Distance | 1,840m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,488m |
| Overall Time | 36:35.4 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 22 |
| Drag Factor | 109 |
October 08, 2019 07:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:35.4 | 5,648m | 2:15.9 | 139 | 779 | 22 | ||
| 5:00.0 | 914m | 2:44.1 | 79 | 572 | 20 | 154 | |
| r: 1:30 | 171m | ||||||
| 4:35.4 | 1,000m | 2:17.7 | 134 | 761 | 21 | 162 | |
| r: 1:30 | 246m | ||||||
| 8:00.0 | 1,871m | 2:08.2 | 166 | 870 | 23 | 168 | |
| r: 1:30 | 216m | ||||||
| 8:00.0 | 1,862m | 2:08.8 | 163 | 862 | 24 | 175 | |
| r: 6:30 | 1,207m | ||||||
| r1,840m |