Marcos Jonck 7x2:00/1:10r row
3,230m
Meters
14:00.0
Time
2:10.0
Pace
201
Calories
146
Heart Rate
| Rest Distance | 1,764m |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 4,994m |
| Overall Time | 22:10.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 25 |
| Drag Factor | 90 |
October 09, 2019 08:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,230m | 2:10.0 | 159 | 847 | 25 | 146 |
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 23 | 167 |
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 29 | 174 |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 28 | 176 |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 28 | 177 |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 27 | 176 |
| 2:00.0 | 381m | 2:37.4 | 90 | 608 | 22 | 154 |
| 2:00.0 | 365m | 2:44.3 | 79 | 571 | 20 | 152 |
| r1,764m |