Marcos Jonck 3x8:00/1:30r row
5,411m
Meters
24:00.0
Time
2:13.0
Pace
323
Calories
161
Heart Rate
| Rest Distance | 748m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,159m |
| Overall Time | 28:30.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 21 |
| Drag Factor | 104 |
October 10, 2019 20:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,411m | 2:13.0 | 149 | 811 | 21 | 161 |
| 8:00.0 | 1,825m | 2:11.5 | 154 | 829 | 20 | 172 |
| 8:00.0 | 1,833m | 2:10.9 | 156 | 836 | 23 | 172 |
| 8:00.0 | 1,753m | 2:16.9 | 136 | 769 | 22 | 172 |
| r748m |