Marcos Jonck 5000m row
5,000m
Meters
24:34.3
Time
2:27.4
Pace
274
Calories
162
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 20 |
| Drag Factor | 104 |
October 10, 2019 21:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:34.3 | 5,000m | 2:27.4 | 109 | 675 | 20 | 162 |
| 4:59.4 | 1,000m | 2:29.7 | 104 | 659 | 21 | 165 |
| 4:46.1 | 2,000m | 2:23.0 | 120 | 711 | 20 | 165 |
| 4:45.2 | 3,000m | 2:22.6 | 121 | 715 | 20 | 167 |
| 4:50.3 | 4,000m | 2:25.1 | 114 | 693 | 20 | 162 |
| 5:13.3 | 5,000m | 2:36.6 | 91 | 613 | 20 | 151 |