Marcos Jonck v3000m/3:00r...2 row
5,000
Meters
23:21.4
Time
2:20.1
Pace
291
Calories
| Rest Distance | 918 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,918 |
| Overall Time | 29:21.4 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 20 |
| Drag Factor | 124 |
October 11, 2019 13:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:21.4 | 5,000 | 2:20.1 | 127 | 747 | 20 | |
| 13:00.0 | 3,000 | 2:10.0 | 159 | 849 | 22 | |
| r: 3:00 | 526 | |||||
| 10:21.4 | 2,000 | 2:35.3 | 93 | 619 | 19 | |
| r: 3:00 | 392 | |||||
| r918 |