Marcos Jonck v1000m/2:00r...2 row
6,263m
Meters
30:50.5
Time
2:27.7
Pace
52
Calories
| Rest Distance | 168m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,431m |
| Overall Time | 37:50.5 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 19 |
| Drag Factor | 102 |
October 12, 2019 11:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:50.5 | 6,263m | 2:27.7 | 109 | 673 | 19 | ||
| 5:35.4 | 1,000m | 2:47.7 | 74 | 555 | 18 | 148 | |
| r: 2:00 | 168m | ||||||
| 25:15.1 | 5,263m | 2:23.9 | 117 | 703 | 20 | 135 | |
| r: 5:00 | 0m | ||||||
| r168m |