Marcos Jonck 5000m row
5,000m
Meters
23:21.6
Time
2:20.1
Pace
286
Calories
159
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 20 |
| Drag Factor | 101 |
October 14, 2019 13:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:21.6 | 5,000m | 2:20.1 | 127 | 737 | 20 | 159 |
| 4:41.8 | 1,000m | 2:20.9 | 125 | 730 | 18 | 166 |
| 4:27.3 | 2,000m | 2:13.6 | 147 | 804 | 20 | 165 |
| 4:27.7 | 3,000m | 2:13.8 | 146 | 802 | 22 | 164 |
| 4:40.8 | 4,000m | 2:20.4 | 126 | 735 | 22 | 160 |
| 5:04.0 | 5,000m | 2:32.0 | 100 | 643 | 20 | 142 |