Marcos Jonck 5000m row
5,000m
Meters
22:23.0
Time
2:14.3
Pace
299
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 20 |
| Drag Factor | 100 |
October 19, 2019 16:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:23.0 | 5,000m | 2:14.3 | 144 | 797 | 20 |
| 4:36.2 | 1,000m | 2:18.1 | 133 | 757 | 19 |
| 4:18.4 | 2,000m | 2:09.2 | 162 | 858 | 20 |
| 4:36.1 | 3,000m | 2:18.0 | 133 | 757 | 19 |
| 4:27.2 | 4,000m | 2:13.6 | 147 | 805 | 22 |
| 4:25.0 | 5,000m | 2:12.5 | 150 | 817 | 22 |