Marcos Jonck 30:00 row
6,864m
Meters
30:00.0
Time
2:11.1
Pace
415
Calories
178
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 22 |
| Drag Factor | 92 |
October 26, 2019 15:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,864m | 2:11.1 | 155 | 834 | 22 | 178 |
| 6:00.0 | 1,338m | 2:14.5 | 144 | 794 | 20 | 171 |
| 12:00.0 | 1,399m | 2:08.6 | 164 | 865 | 21 | 176 |
| 18:00.0 | 1,391m | 2:09.4 | 162 | 855 | 22 | 182 |
| 24:00.0 | 1,347m | 2:13.6 | 147 | 804 | 23 | 179 |
| 30:00.0 | 1,389m | 2:09.5 | 161 | 853 | 25 | 185 |