30:00 row on October 29, 2019

Marcos Jonck 30:00 row

6,783

Meters

30:00.0

Time

2:12.6

Pace

408

Calories

Average Watts	150
Calories Per Hour	815

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
Web

pace 2:12 media, 20 a 21 spm media