Craig Moses 10:00 BikeErg
3,367
Meters
10:00.0
Time
2:58.2
Pace
84
Calories
117
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 504 |
| RPM | 49 |
| Revolution Count | 497 |
| Power/kg | 0.68 |
| Drag Factor | 105 |
April 09, 2025 18:27:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,367 | 2:58.2 | 62 | 504 | 84 | 49 | 117 |
| 2:00.0 | 748 | 2:40.4 | 85 | 570 | 19 | 55 | 128 |
| 4:00.0 | 696 | 2:52.4 | 68 | 510 | 17 | 51 | 122 |
| 6:00.0 | 679 | 2:56.7 | 63 | 510 | 17 | 50 | 119 |
| 8:00.0 | 637 | 3:08.3 | 52 | 480 | 16 | 47 | 111 |
| 10:00.0 | 609 | 3:17.0 | 46 | 450 | 15 | 45 | 107 |
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Workout Graph
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