Craig Moses 10:00 row
2,381
Meters
10:00.0
Time
2:05.9
Pace
149
Calories
134
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 18 |
| Stroke Count | 181 |
| Drag Factor | 119 |
April 12, 2025 09:06:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,381 | 2:05.9 | 175 | 894 | 149 | 18 | 134 |
| 8:00.0 | 1,883 | 2:07.4 | 169 | 877 | 117 | 18 | 132 |
| 10:00.0 | 498 | 2:00.4 | 200 | 960 | 32 | 20 | 144 |
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UT1 Warm up
app.erg.zone