Craig Moses 3x10:00/4:00r row
7,423
Meters
30:00.0
Time
2:01.2
Pace
486
Calories
155
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,486 |
| Overall Time | 38:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 20 |
| Stroke Count | 590 |
| Drag Factor | 119 |
April 12, 2025 09:48:51
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,423 | 2:01.2 | 196 | 975 | 20 | 155 |
| 10:00.0 | 2,483 | 2:00.8 | 198 | 982 | 20 | 155 |
| 10:00.0 | 2,472 | 2:01.3 | 196 | 973 | 20 | 153 |
| 10:00.0 | 2,468 | 2:01.5 | 195 | 970 | 20 | 157 |
| r63 |
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UT1 Intervals
app.erg.zone