Craig Moses 10:00 BikeErg
3,971
Meters
10:00.0
Time
2:31.0
Pace
106
Calories
114
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| RPM | 59 |
| Revolution Count | 590 |
| Power/kg | 1.11 |
| Drag Factor | 103 |
April 12, 2025 10:00:49
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,971 | 2:31.0 | 101 | 649 | 59 | 114 |
| 2:00.0 | 819 | 2:26.5 | 111 | 682 | 60 | 119 |
| 4:00.0 | 789 | 2:32.0 | 99 | 642 | 58 | 113 |
| 6:00.0 | 784 | 2:33.0 | 98 | 635 | 59 | 111 |
| 8:00.0 | 793 | 2:31.3 | 101 | 647 | 59 | 113 |
| 10:00.0 | 786 | 2:32.6 | 98 | 638 | 59 | 116 |
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Workout Graph
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10 min bike cool down RPE 2/10
app.erg.zone