Craig Moses v4:00/r...3 row
2,384
Meters
11:00.0
Time
2:18.4
Pace
149
Calories
73
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,384 |
| Overall Time | 11:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 16 |
| Stroke Count | 175 |
| Drag Factor | 118 |
April 13, 2025 14:44:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,384 | 2:18.4 | 132 | 812 | 16 | 73 |
| 4:00.0 | 930 | 2:09.0 | 163 | 855 | 17 | 113 |
| 3:00.0 | 499 | 3:00.3 | 60 | 620 | 12 | 118 |
| 4:00.0 | 959 | 2:05.1 | 179 | 915 | 18 |
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Workout Graph
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UT2 Warm Up
app.erg.zone