Craig Moses v250m/1:00r...15 row
3,500
Meters
12:29.6
Time
1:47.0
Pace
257
Calories
151
Heart Rate
| Rest Distance | 267 |
|---|---|
| Rest Time | 17:10.0 |
| Overall Distance | 3,767 |
| Overall Time | 29:39.6 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 22 |
| Stroke Count | 285 |
| Drag Factor | 117 |
April 14, 2025 14:59:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:29.6 | 3,500 | 1:47.0 | 285 | 1280 | 22 | 151 | |
| 0:54.2 | 250 | 1:48.4 | 275 | 1245 | 23 | 144 | |
| r: 1:00 | 18 | ||||||
| 0:54.6 | 250 | 1:49.2 | 269 | 1225 | 22 | 145 | |
| r: 1:00 | 22 | ||||||
| 0:54.1 | 250 | 1:48.2 | 276 | 1250 | 22 | 149 | |
| r: 1:00 | 25 | ||||||
| 0:54.1 | 250 | 1:48.2 | 276 | 1250 | 22 | 151 | |
| r: 1:00 | 14 | ||||||
| 0:54.0 | 250 | 1:48.0 | 278 | 1256 | 22 | 151 | |
| r: 1:00 | 16 | ||||||
| 0:54.0 | 250 | 1:48.0 | 278 | 1256 | 22 | 155 | |
| r: 1:00 | 22 | ||||||
| 0:53.9 | 250 | 1:47.8 | 279 | 1261 | 22 | 154 | |
| r: 1:00 | 12 | ||||||
| 0:54.5 | 250 | 1:49.0 | 270 | 1230 | 22 | 152 | |
| r: 1:00 | 12 | ||||||
| 0:53.4 | 250 | 1:46.8 | 287 | 1288 | 22 | 157 | |
| r: 1:00 | 18 | ||||||
| 0:54.7 | 250 | 1:49.4 | 267 | 1219 | 22 | 153 | |
| r: 4:00 | 15 | ||||||
| 0:42.2 | 200 | 1:45.5 | 298 | 1325 | 24 | 142 | |
| r: 0:50 | 9 | ||||||
| 0:41.3 | 200 | 1:43.2 | 318 | 1394 | 25 | 148 | |
| r: 0:50 | 20 | ||||||
| 0:41.8 | 200 | 1:44.5 | 307 | 1355 | 24 | 153 | |
| r: 0:50 | 18 | ||||||
| 0:41.4 | 200 | 1:43.5 | 316 | 1386 | 23 | 156 | |
| r: 0:50 | 26 | ||||||
| 0:41.2 | 200 | 1:43.0 | 320 | 1402 | 25 | 157 | |
| r: 0:50 | 20 | ||||||
| r267 |
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