Craig Moses 45:00 BikeErg
20,161
Meters
45:00.0
Time
2:13.9
Pace
599
Calories
125
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| RPM | 67 |
| Revolution Count | 3013 |
| Power/kg | 1.6 |
| Drag Factor | 102 |
April 14, 2025 15:47:57
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 20,161 | 2:13.9 | 146 | 801 | 67 | 125 |
| 9:00.0 | 3,895 | 2:18.6 | 131 | 752 | 65 | 124 |
| 18:00.0 | 4,002 | 2:14.9 | 142 | 790 | 66 | 127 |
| 27:00.0 | 4,045 | 2:13.4 | 147 | 806 | 67 | 125 |
| 36:00.0 | 4,064 | 2:12.8 | 149 | 813 | 68 | 123 |
| 45:00.0 | 4,154 | 2:09.9 | 159 | 848 | 69 | 130 |
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45 min Bike Erg Cool Down
app.erg.zone