Craig Moses v8:00/r...2 row
2,373
Meters
10:00.0
Time
2:06.4
Pace
149
Calories
130
Heart Rate
| Rest Distance | 10 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,383 |
| Overall Time | 13:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 18 |
| Stroke Count | 185 |
| Drag Factor | 119 |
April 17, 2025 17:05:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,373 | 2:06.4 | 173 | 896 | 18 | 130 | |
| 8:00.0 | 1,880 | 2:07.6 | 168 | 878 | 18 | 129 | |
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 20 | 136 | |
| r: 3:00 | 10 | ||||||
| r10 |
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Workout Graph
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UT2 warm up
app.erg.zone