Craig Moses 3x12:00/4:00r row
8,901
Meters
36:00.0
Time
2:01.3
Pace
583
Calories
147
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,958 |
| Overall Time | 48:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 20 |
| Stroke Count | 722 |
| Drag Factor | 119 |
April 17, 2025 17:53:40
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,901 | 2:01.3 | 196 | 974 | 20 | 147 |
| 12:00.0 | 2,976 | 2:00.9 | 198 | 980 | 20 | 147 |
| 12:00.0 | 2,967 | 2:01.3 | 196 | 974 | 20 | 147 |
| 12:00.0 | 2,959 | 2:01.6 | 194 | 968 | 20 | 147 |
| r57 |
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Workout Graph
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UT2 12 min intervals
app.erg.zone