Craig Moses 3x6000m/2:00r row
18,000
Meters
1:18:04.0
Time
2:10.1
Pace
1101
Calories
136
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,057 |
| Overall Time | 1:24:04.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 19 |
| Stroke Count | 1466 |
| Drag Factor | 118 |
April 21, 2025 21:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:04.0 | 18,000 | 2:10.1 | 159 | 846 | 19 | 136 |
| 25:48.4 | 6,000 | 2:09.0 | 163 | 860 | 19 | 135 |
| 26:06.4 | 6,000 | 2:10.5 | 157 | 841 | 19 | 137 |
| 26:09.2 | 6,000 | 2:10.7 | 157 | 838 | 19 | 138 |
| r57 |
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Workout Graph
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