Craig Moses v4:00/r...3 row
3,297
Meters
14:00.0
Time
2:07.3
Pace
205
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,297 |
| Overall Time | 14:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 18 |
| Stroke Count | 250 |
| Drag Factor | 118 |
April 22, 2025 19:05:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,297 | 2:07.3 | 169 | 882 | 18 | 133 |
| 4:00.0 | 912 | 2:11.5 | 154 | 828 | 18 | 119 |
| 8:00.0 | 1,885 | 2:07.3 | 170 | 883 | 18 | 136 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 20 | 150 |
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Workout Graph
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