Sign Up

Craig Moses v100m/1:00r...20 row

2,000

Meters

6:57.2

Time

1:44.3

Pace

150

Calories

126

Heart Rate

Rest Distance335
Rest Time24:00.0
Overall Distance2,335
Overall Time30:57.2
Average Watts308
Calories Per Hour1361
Stroke Rate22
Stroke Count156
Drag Factor119

April 22, 2025 19:38:54

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Power Strokes 100m
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:57.2 2,000 1:44.3 308 1361 22 126
0:21.9 100 1:49.5 267 1217 22 127
r: 1:00 18
0:21.2 100 1:46.0 294 1311 23 125
r: 1:00 17
0:21.5 100 1:47.5 282 1269 22 122
r: 1:00 18
0:21.6 100 1:48.0 278 1256 19 125
r: 1:00 23
0:21.4 100 1:47.0 286 1283 20 125
r: 1:00 25
0:21.5 100 1:47.5 282 1269 19 122
r: 1:00 22
0:21.5 100 1:47.5 282 1269 20 123
r: 1:00 9
0:21.4 100 1:47.0 286 1283 20 123
r: 1:00 17
0:21.1 100 1:45.5 298 1325 20 127
r: 1:00 14
0:21.4 100 1:47.0 286 1283 20 125
r: 5:00 11
0:20.4 100 1:42.0 330 1435 27 121
r: 1:00 19
0:20.3 100 1:41.5 335 1451 24 128
r: 1:00 24
0:20.3 100 1:41.5 335 1451 24 129
r: 1:00 12
0:20.2 100 1:41.0 340 1469 24 128
r: 1:00 22
0:20.1 100 1:40.5 345 1486 24 130
r: 1:00 13
0:20.2 100 1:41.0 340 1469 24 130
r: 1:00 16
0:20.2 100 1:41.0 340 1469 24 131
r: 1:00 11
0:20.3 100 1:41.5 335 1451 24 131
r: 1:00 12
0:20.4 100 1:42.0 330 1435 24 130
r: 1:00 10
0:20.3 100 1:41.5 335 1451 24 128
r: 1:00 22
r335

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.