Craig Moses v10:00/r...4 BikeErg
51,839
Meters
1:55:00.0
Time
2:13.1
Pace
1552
Calories
45
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 51,956 |
| Overall Time | 1:58:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| RPM | 71 |
| Revolution Count | 8300 |
| Power/kg | 1.62 |
| Drag Factor | 82 |
April 23, 2025 22:42:40
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 1:55:00.0 | 51,839 | 2:13.1 | 148 | 810 | 71 | 45 | |
| 10:00.0 | 4,470 | 2:14.2 | 145 | 798 | 71 | 110 | |
| 35:00.0 | 15,789 | 2:13.0 | 149 | 811 | 72 | 119 | |
| r: 1:00 | 35 | ||||||
| 35:00.0 | 15,795 | 2:12.9 | 149 | 812 | 72 | ||
| r: 1:00 | 42 | ||||||
| 35:00.0 | 15,784 | 2:13.0 | 149 | 811 | 72 | ||
| r: 1:00 | 40 | ||||||
| r117 |
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Workout Graph
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UT2 Bike Erg
app.erg.zone