Craig Moses 2x20:00/5:00r row
9,916
Meters
40:00.0
Time
2:01.0
Pace
652
Calories
154
Heart Rate
| Rest Distance | 25 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,941 |
| Overall Time | 50:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 20 |
| Stroke Count | 792 |
| Drag Factor | 120 |
April 24, 2025 10:38:08
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,916 | 2:01.0 | 197 | 979 | 20 | 154 |
| 20:00.0 | 4,958 | 2:01.0 | 197 | 979 | 20 | 154 |
| 20:00.0 | 4,957 | 2:01.0 | 197 | 979 | 20 | 154 |
| r25 |
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Workout Graph
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UT1 2 x 20 mins
app.erg.zone