Craig Moses 10:00 BikeErg
4,026
Meters
10:00.0
Time
2:29.0
Pace
110
Calories
116
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| RPM | 64 |
| Revolution Count | 641 |
| Power/kg | 1.16 |
| Drag Factor | 84 |
April 24, 2025 10:48:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,026 | 2:29.0 | 106 | 663 | 64 | 116 |
| 2:00.0 | 804 | 2:29.2 | 105 | 662 | 63 | 122 |
| 4:00.0 | 808 | 2:28.5 | 107 | 667 | 65 | 117 |
| 6:00.0 | 805 | 2:29.0 | 106 | 663 | 64 | 120 |
| 8:00.0 | 805 | 2:29.0 | 106 | 663 | 64 | 113 |
| 10:00.0 | 805 | 2:29.0 | 106 | 663 | 64 | 109 |
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Workout Graph
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