Craig Moses v4:00/r...5 row
4,515
Meters
19:00.0
Time
2:06.2
Pace
286
Calories
130
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,537 |
| Overall Time | 20:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 18 |
| Stroke Count | 357 |
| Drag Factor | 120 |
April 26, 2025 09:31:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,515 | 2:06.2 | 174 | 898 | 18 | 130 | |
| 4:00.0 | 912 | 2:11.5 | 154 | 828 | 18 | 114 | |
| 8:00.0 | 1,892 | 2:06.8 | 171 | 890 | 18 | 129 | |
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 20 | 142 | |
| r: 1:00 | 22 | ||||||
| 4:00.0 | 941 | 2:07.5 | 169 | 880 | 19 | 140 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 26 | 149 | |
| r22 |
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AT Warm up
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