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Craig Moses 14x500m/1:00r row

7,000

Meters

25:10.6

Time

1:47.9

Pace

523

Calories

156

Heart Rate

Rest Distance259
Rest Time14:00.0
Overall Distance7,259
Overall Time39:10.6
Average Watts279
Calories Per Hour1246
Stroke Rate27
Stroke Count697
Drag Factor120

April 26, 2025 10:14:02

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

500 Meter Ramp
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:10.6 7,000 1:47.9 279 1246 27 156
1:55.0 500 1:55.0 230 1064 22 145
1:53.9 500 1:53.9 237 1106 22 146
1:53.4 500 1:53.4 240 1111 24 146
1:52.2 500 1:52.2 248 1122 24 150
1:50.8 500 1:50.8 257 1169 26 152
1:51.6 500 1:51.6 252 1161 26 152
1:49.0 500 1:49.0 270 1222 28 154
1:48.0 500 1:48.0 278 1233 28 156
1:45.2 500 1:45.2 301 1300 30 160
1:43.7 500 1:43.7 314 1353 30 163
1:42.8 500 1:42.8 322 1400 32 165
1:45.7 500 1:45.7 296 1294 32 163
1:41.0 500 1:41.0 340 1461 33 168
1:38.3 500 1:38.3 368 1538 34 171
r259

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Workout Graph

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