Craig Moses 14x500m/1:00r row
7,000
Meters
25:10.6
Time
1:47.9
Pace
523
Calories
156
Heart Rate
| Rest Distance | 259 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,259 |
| Overall Time | 39:10.6 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 27 |
| Stroke Count | 697 |
| Drag Factor | 120 |
April 26, 2025 10:14:02
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:10.6 | 7,000 | 1:47.9 | 279 | 1258 | 27 | 156 |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 22 | 145 |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 22 | 146 |
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 24 | 146 |
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 24 | 150 |
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 26 | 152 |
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 26 | 152 |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 28 | 154 |
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 28 | 156 |
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 30 | 160 |
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 30 | 163 |
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 32 | 165 |
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 32 | 163 |
| 1:41.0 | 500 | 1:41.0 | 340 | 1469 | 33 | 168 |
| 1:38.3 | 500 | 1:38.3 | 368 | 1568 | 34 | 171 |
| r259 |
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Workout Graph
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500 Meter Ramp
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