Craig Moses 4:00 row
903
Meters
4:00.0
Time
2:12.8
Pace
52
Calories
106
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 18 |
| Stroke Count | 72 |
| Drag Factor | 120 |
April 27, 2025 10:00:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 18 | 106 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 19 | 106 |
| 2:00.0 | 223 | 2:14.5 | 144 | 794 | 17 | 105 |
| 3:00.0 | 225 | 2:13.3 | 148 | 808 | 18 | 106 |
| 4:00.0 | 227 | 2:12.1 | 152 | 821 | 18 | 108 |
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4 min warm up UT3
app.erg.zone