Craig Moses v4:00/r...3 row
3,272
Meters
14:00.0
Time
2:08.3
Pace
202
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,272 |
| Overall Time | 14:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 18 |
| Stroke Count | 253 |
| Drag Factor | 119 |
April 28, 2025 11:46:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,272 | 2:08.3 | 165 | 869 | 18 | 125 |
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 17 | 108 |
| 8:00.0 | 1,867 | 2:08.5 | 165 | 867 | 18 | 131 |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 20 | 141 |
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Workout Graph
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