Craig Moses 8x350m/1:00r row
2,800
Meters
9:57.4
Time
1:46.6
Pace
209
Calories
149
Heart Rate
| Rest Distance | 130 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,930 |
| Overall Time | 17:57.4 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 24 |
| Stroke Count | 242 |
| Drag Factor | 124 |
April 28, 2025 12:05:54
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:57.4 | 2,800 | 1:46.6 | 288 | 1292 | 24 | 149 |
| 1:14.8 | 350 | 1:46.8 | 287 | 1287 | 25 | 145 |
| 1:14.9 | 350 | 1:47.0 | 286 | 1283 | 25 | 147 |
| 1:15.0 | 350 | 1:47.1 | 285 | 1279 | 25 | 147 |
| 1:14.8 | 350 | 1:46.8 | 287 | 1287 | 24 | 149 |
| 1:14.6 | 350 | 1:46.5 | 289 | 1295 | 24 | 152 |
| 1:14.6 | 350 | 1:46.5 | 289 | 1295 | 24 | 152 |
| 1:14.7 | 350 | 1:46.7 | 288 | 1291 | 23 | 154 |
| 1:14.0 | 350 | 1:45.7 | 296 | 1319 | 24 | 154 |
| r130 |
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Workout Graph
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8 Rounds 350meter power strokes
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