Craig Moses 4x500m/1:00r row
2,000
Meters
7:33.1
Time
1:53.2
Pace
140
Calories
126
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,067 |
| Overall Time | 11:33.1 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 20 |
| Stroke Count | 152 |
| Drag Factor | 132 |
May 06, 2025 08:49:40
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:33.1 | 2,000 | 1:53.2 | 241 | 1128 | 20 | 126 |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 20 | 82 |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 20 | 136 |
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 20 | 143 |
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 20 | 146 |
| r67 |
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Workout Graph
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4x500 @ 20spm @ 1:55
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