Craig Moses 3x13:00/4:00r row
9,666
Meters
39:00.0
Time
2:01.0
Pace
636
Calories
160
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,707 |
| Overall Time | 51:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 20 |
| Stroke Count | 788 |
| Drag Factor | 127 |
May 09, 2025 16:03:44
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 9,666 | 2:01.0 | 197 | 979 | 20 | 160 |
| 13:00.0 | 3,222 | 2:01.0 | 197 | 979 | 20 | 155 |
| 13:00.0 | 3,222 | 2:01.0 | 197 | 979 | 20 | 162 |
| 13:00.0 | 3,222 | 2:01.0 | 197 | 979 | 20 | 164 |
| r41 |
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Workout Graph
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UT1 Intervals 3 x 13 mins
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