Craig Moses 30:00 row
7,768
Meters
30:00.0
Time
1:55.8
Pace
533
Calories
150
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 122 |
May 11, 2025 08:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,768 | 1:55.8 | 225 | 1074 | 20 | 150 |
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 20 | 144 |
| 6:00.0 | 778 | 1:55.6 | 226 | 1078 | 20 | 150 |
| 9:00.0 | 780 | 1:55.3 | 228 | 1084 | 21 | 154 |
| 12:00.0 | 767 | 1:57.3 | 217 | 1045 | 20 | 152 |
| 15:00.0 | 768 | 1:57.1 | 217 | 1048 | 20 | |
| 18:00.0 | 773 | 1:56.4 | 222 | 1063 | 20 | |
| 21:00.0 | 775 | 1:56.1 | 223 | 1069 | 20 | |
| 24:00.0 | 779 | 1:55.5 | 227 | 1081 | 20 | |
| 27:00.0 | 778 | 1:55.6 | 226 | 1078 | 21 | |
| 30:00.0 | 790 | 1:53.9 | 237 | 1114 | 20 |
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Workout Graph
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