Craig Moses 10:00 BikeErg
3,293
Meters
10:00.0
Time
3:02.2
Pace
81
Calories
112
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 486 |
| RPM | 52 |
| Revolution Count | 527 |
| Power/kg | 0.63 |
| Drag Factor | 83 |
May 11, 2025 08:27:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,293 | 3:02.2 | 58 | 486 | 81 | 52 | 112 |
| 2:00.0 | 746 | 2:40.8 | 84 | 570 | 19 | 59 | 123 |
| 4:00.0 | 704 | 2:50.4 | 71 | 540 | 18 | 56 | 117 |
| 6:00.0 | 634 | 3:09.2 | 52 | 450 | 15 | 51 | 110 |
| 8:00.0 | 612 | 3:16.0 | 46 | 450 | 15 | 49 | 107 |
| 10:00.0 | 597 | 3:21.0 | 43 | 420 | 14 | 48 | 103 |
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Workout Graph
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