Craig Moses v5:00/r...8 row
10,026
Meters
40:00.0
Time
1:59.6
Pace
666
Calories
152
Heart Rate
| Rest Distance | 462 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,488 |
| Overall Time | 50:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 20 |
| Stroke Count | 799 |
| Drag Factor | 124 |
May 16, 2025 10:19:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,026 | 1:59.6 | 204 | 999 | 20 | 152 | |
| 5:00.0 | 1,243 | 2:00.6 | 199 | 984 | 18 | 147 | |
| 5:00.0 | 1,254 | 1:59.6 | 204 | 996 | 20 | 150 | |
| r: 2:30 | 16 | ||||||
| 5:00.0 | 1,251 | 1:59.9 | 203 | 996 | 20 | 151 | |
| 5:00.0 | 1,266 | 1:58.4 | 210 | 1020 | 22 | 153 | |
| r: 2:30 | 18 | ||||||
| 5:00.0 | 1,265 | 1:58.5 | 210 | 1020 | 22 | 155 | |
| 5:00.0 | 1,253 | 1:59.7 | 204 | 996 | 20 | 155 | |
| r: 2:30 | 21 | ||||||
| 5:00.0 | 1,252 | 1:59.8 | 204 | 996 | 20 | 154 | |
| r: 2:30 | 407 | ||||||
| 5:00.0 | 1,245 | 2:00.4 | 200 | 984 | 18 | 154 | |
| r462 |
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UT1 Intervals 4x10mins
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