Craig Moses 4x7:00/4:00r row
7,457
Meters
28:00.0
Time
1:52.6
Pace
531
Calories
122
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,529 |
| Overall Time | 44:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 23 |
| Stroke Count | 657 |
| Drag Factor | 121 |
May 18, 2025 17:19:17
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,457 | 1:52.6 | 245 | 1142 | 23 | 122 |
| 7:00.0 | 1,853 | 1:53.3 | 240 | 1127 | 22 | 161 |
| 7:00.0 | 1,860 | 1:52.9 | 243 | 1136 | 23 | 163 |
| 7:00.0 | 1,865 | 1:52.6 | 245 | 1143 | 24 | 165 |
| 7:00.0 | 1,880 | 1:51.7 | 251 | 1164 | 25 | |
| r72 |
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Workout Graph
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AT intervals 4 x 7 mins
app.erg.zone