Craig Moses 10:00 BikeErg
3,581
Meters
10:00.0
Time
2:47.5
Pace
90
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 540 |
| RPM | 57 |
| Revolution Count | 573 |
| Power/kg | 0.81 |
| Drag Factor | 82 |
May 18, 2025 17:29:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,581 | 2:47.5 | 74 | 540 | 90 | 57 |
| 2:00.0 | 725 | 2:45.5 | 77 | 540 | 18 | 58 |
| 4:00.0 | 720 | 2:46.6 | 76 | 540 | 18 | 58 |
| 6:00.0 | 715 | 2:47.8 | 74 | 540 | 18 | 57 |
| 8:00.0 | 712 | 2:48.5 | 73 | 540 | 18 | 57 |
| 10:00.0 | 710 | 2:49.0 | 72 | 540 | 18 | 57 |
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Workout Graph
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