Craig Moses v10:00/r...8 row
11,136
Meters
44:00.0
Time
1:58.5
Pace
747
Calories
155
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,165 |
| Overall Time | 54:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 21 |
| Stroke Count | 962 |
| Drag Factor | 127 |
May 23, 2025 08:14:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:00.0 | 11,136 | 1:58.5 | 210 | 1023 | 21 | 155 | |
| 10:00.0 | 2,501 | 1:59.9 | 203 | 997 | 20 | 152 | |
| 6:00.0 | 1,515 | 1:58.8 | 209 | 1018 | 22 | 154 | |
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 24 | 156 | |
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 26 | 157 | |
| r: 5:00 | 15 | ||||||
| 10:00.0 | 2,501 | 1:59.9 | 203 | 997 | 20 | 156 | |
| 6:00.0 | 1,516 | 1:58.7 | 209 | 1019 | 22 | 158 | |
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 24 | 160 | |
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 26 | 159 | |
| r: 5:00 | 14 | ||||||
| r29 |
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Workout Graph
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UT1 2x22min intervals
app.erg.zone