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Craig Moses 16x500m/1:00r row

8,000

Meters

28:53.8

Time

1:48.3

Pace

592

Calories

154

Heart Rate

Rest Distance251
Rest Time16:00.0
Overall Distance8,251
Overall Time44:53.8
Average Watts275
Calories Per Hour1229
Stroke Rate28
Stroke Count827
Drag Factor125

May 24, 2025 09:56:52

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

500m ramp 16 rounds
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:53.8 8,000 1:48.3 275 1229 28 154
1:53.6 500 1:53.6 239 1109 22 141
1:53.7 500 1:53.7 238 1108 22 144
1:51.1 500 1:51.1 255 1166 24 148
1:52.3 500 1:52.3 247 1121 24 148
1:50.5 500 1:50.5 259 1172 26 149
1:50.3 500 1:50.3 261 1174 26 150
1:47.2 500 1:47.2 284 1276 27 154
1:46.7 500 1:46.7 288 1282 28 156
1:45.2 500 1:45.2 301 1300 30 158
1:48.3 500 1:48.3 276 1229 30 156
1:45.7 500 1:45.7 296 1294 32 160
1:46.0 500 1:46.0 294 1290 31 161
1:44.1 500 1:44.1 310 1348 33 162
1:47.3 500 1:47.3 283 1241 34 162
1:45.4 500 1:45.4 299 1297 36 164
1:46.6 500 1:46.6 289 1283 35 164
r251

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Workout Graph

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