Craig Moses v4:00/r...3 row
3,312
Meters
14:00.0
Time
2:06.8
Pace
207
Calories
102
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,312 |
| Overall Time | 14:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 18 |
| Stroke Count | 255 |
| Drag Factor | 124 |
May 27, 2025 17:23:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,312 | 2:06.8 | 172 | 890 | 18 | 102 |
| 4:00.0 | 912 | 2:11.5 | 154 | 828 | 18 | 110 |
| 8:00.0 | 1,898 | 2:06.4 | 173 | 895 | 18 | 124 |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 20 |
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Workout Graph
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Power Strokes Warm Up
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